Many doctors stress the importance of children to spend time outdoors ,Because, among other advantages, promotes child's creativity, Autonomy and social relationships. Modern life, however, seems to conspire against this need: the lack of parks and open areas in cities, lack of parental time-working many hours a day, as well as developing game attractive increasingly contribute to the children tend to spend much time indoors. These activities also tend to encourage sedentary habits of children. And that is something to be avoided.
The activities in open spaces stimulate the curiosity of children and require them to think creatively
Overall, the house, and even public spaces for games such as playgroups or playgrounds, are organized. In the natureHowever, the child faces an open space, where the limits for the games and activities have to put himself, with their creativity and imagination.
The nature provides childAlso the opportunity to have social interactions with other small quality of their age, or the like. Many children, especially those without siblings, need to get out of the home environment to bond with other peers, and begin to have contacts and relationships.
Newborns need to walk outdoors
This group of pediatricians recommended, however, that in winter the outputs are for infants "soledas hours" and with the baby well wrapped. By contrast, in summer field trips must be made during less hot, and with the small light clothes.
The child needs the incidence of the sun for your body to synthesize vitamin D which requires
The outdoors fosters the child's autonomy
-Or crawl-walk on the grass, feeling different textures, smells, temperatures and hear the different sounds of nature, give the baby a world of knowledge that will stimulate their abilities, perceptions and imagination. Thus, the child will develop their own games, and, therefore, to develop its autonomy.
Outdoor activities help improve mood and help children avoid becoming overweight
Physical activity also allows small release endorphins, making them relax and combat anxiety. That is, the outdoor activities help improve the mood of children. Also makes them tired and at night can sleep better.
A sedentary lifestyle, overall child problem
What matters, then, is to combine the activities taking place indoors with activities open, So that children to create their own games, develop their creativity, strengthen social bonds, and also healthier.